Join Danielle at Cocoon Yoga Lab to build arm, back and core strength through Bakasana (crow) pose and other arm balance variations. This 2 hour workshop is designed for beginner and intermediate students looking to access arm balances to improve their technique. The workshop will include a 60 minute dynamic flow, step-by-step guidance and set the foundations for proper alignment. We will explore fun transitions and crow pose variations like side crow, baby crow and crow to chaturanga. Come with an adventurous spirit and prepare to FLY!

What to bring: water, notebook and pen/pencil

$25, Members receive discount